MINDFULNESS FOR SINGERS

Being a singer is one of the most beautiful professions imaginable. We have the privilege of sharing our emotions, vulnerability, and personal stories through our voices and the music we create. Yet, we’re often expected to remain highly professional or endlessly creative in every situation—frequently without enough time for genuine recovery.

Even when we do have space to recharge after stepping off stage, our overstimulated nervous systems may struggle to find their way back to balance. In these moments, the familiar advice to “just relax” falls short—because the brain needs practical tools and guidance to escape the mental hamster wheel.

Mindfulness for Singers is a workshop designed for those who want to learn how to gently reset the nervous system. Through soft vagus nerve stimulation, observation techniques, guided meditations, and simple breathing exercises, you’ll discover how to reconnect with your inner calm and creative flow. Let’s embrace our artistic sensitivity—and elevate our creativity to the next level.