HOW TO MANAGE THE VOICES IN YOUR HEAD
“What if….? Iam not good enough. It will always be the same. I must work harder. I am not worth it. No one likes me. I will never make it…..“ We have a multitude of voices in our head that form a kind of choir that can be difficult to harmonise and to conduct and can cause a lot of anxiety and stress. These voices can demotivate us, belittle us, throw us into depressive states and torment us through sleepless nights. But there are ways to manage them and come to peace with the unique voices in your head. This transformative workshop will make you aware of your inner voices, help you understand the levels of meaning they carry, and offer methods to calm them down. It is ideal for anyone looking to gain mastery over their internal dialogue, whether you are seeking to enhance your performance or aiming for greater self-awareness. Start to rewrite your inner vocal arrangements and experience new harmonies emerging within you. Come ready to engage, reflect, and learn practical tools, in an atmosphere that is both supportive and empowering.